While a hysterectomy can bring relief from various health issues, it often comes with hormonal and metabolic changes.
Whether you’ve had a partial, total, or radical hysterectomy, there are ways to support your body with the right strategy and mindset.
Why Weight Changes After Hysterectomy
These changes can affect metabolism, energy, and how your body stores fat.
Key reasons for post-surgery weight gain include:
- Lower estrogen may slow metabolism
- Reduced physical activity during recovery
- Changes in appetite or emotional eating
- Lower muscle equals slower calorie burn
Can You Lose Weight After Surgery?
The good news is that weight loss after hysterectomy is entirely possible.
Nutrition Strategies That Work
Focus on:
- High-fiber, whole-food meals
- To preserve muscle and stay satisfied
- Healthy fats (like avocado, olive oil, omega-3s)
- To prevent fat gain and mood swings
- Staying hydrated
Consider working with a dietitian familiar with hormonal health for more personalized guidance.
Best Workouts for Recovery and Fat Loss
Once your doctor clears you for activity, start slow and stay consistent.
Recommended exercise includes:
- Walking
- Helps build muscle and boost metabolism
- Great for core recovery and flexibility
- Low-impact cardio (cycling, elliptical)
Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.
Reducing the Effects of Estrogen Loss
If your hysterectomy included ovary removal, hormone fluctuations may be more intense.
Natural support options:
- Herbal supplements (consult a professional)
- Yoga, meditation, or breathing exercises
- Hormones regulate better with quality rest
- Essential for hormone production and mood
You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.
Mental and Emotional Health
After surgery, emotions like anxiety or sadness can affect motivation and eating habits.
Practice:
- Be kind and honest with your progress
- Journaling or therapy
- Joining support groups
How Long Does It Take?
Every body heals differently.
Helpful reminders:
- Be consistent and patient
- Every pound and habit counts
- Energy, strength, and confidence matter too
Yes, You Can Reach Your Goals
Weight loss after how to lose weight after hysterectomy hysterectomy is possible — and it doesn’t have to be overwhelming.
Give yourself time, surround yourself with support, and keep moving forward.